Cathy Tompkins

I got my hat handed to me last week when I mentioned the importance of SELF CARE. Someone who has repeatedly impressed me with their understanding and commitment to kids from hard places spoke up and said, basically, “When I hear that term, I immediately feel like a failure. Call it Maintenance and it doesn’t... Read More

I cleaned out a storage unit recently. When I closed my house in Phoenix and built my little cottage in Flagstaff, I had to downsize in a big way. I let the furniture go when I finally accepted that it wasn’t smart to be paying to store it, but it took another 5 years to... Read More

In about 400 B.C., Hippocrates wrote an ancient version of the title of this blog. He went on to say that food could also be the source of illness. We now have research to support his assertions. Our American Diet is killing us. Slowly, but no less certainly, shortening our lives and making us miserable.... Read More