• |September 30th, 2025|

    About 7 years ago I built a 400 square foot “granny flat” in my daughter’s backyard. She had just had twins and I wanted to be part of this next generation in spirit and presence, if not in agility and current slang. It tested me in ways I never anticipated. It had been a long... Read More

    Off Comments off on The Value of Connections: Connections 101|
  • |September 30th, 2025|

    The Internet says anger usually comes from fear, pain, or frustration/injustice. Let’s look for some detail to flesh this out. I think the cool guys would say, “Let’s unpack that.” I was angry recently. It was a combination of all three: The pain came from the love I feel and how hard it was to... Read More

    Off Comments off on Anger: Where to put it?, Anger 101|
  • |September 30th, 2025|

    A good night’s sleep is a marvelous thing. I find myself cranky for no apparent reason when my sleep isn’t good. It never fails to amuse me how my vocabulary and word and name recall deteriorate drastically after a night of poor sleep. This is just one person’s experience, of course. But there was a... Read More

    Off Comments off on Sleep, Big and Small: Sleep 101|
  • |September 30th, 2025|

    Mine was a family of four girls, each born 2 years apart, give or take a few months here and there. I was the oldest. By the time my youngest sister was born, both parents were raging, non-functional alcoholics. That youngest sister grew up to tell me she considered me her parent. I was six... Read More

    Off Comments off on Big Families: Large Strategies 101|
  • |September 30th, 2025|

    “Many there be that have run out of their wits for women.” King James Translation of the Book of Ezra originally written about 460, B.C.  “Poor Tom hath been scared out of his good wits.” William Shakespeare in King Lear, 1606  “During the whole of this time Scrooge had acted like a man out of his... Read More

    Off Comments off on The Power of Fear: The Neurosequential Model 101|
  • |September 30th, 2025|

    The artist, James Turrell, is a resident of Arizona. Somewhere just northeast of me here in Flagstaff, he is turning an ancient cinder cone, Roden Crater, into a new, immersive art experience. I can’t wait to see it. At the Scottsdale Museum of Contemporary Art (SMoCA) his piece, Knight Rise, is ready for you and... Read More

    Off Comments off on Changes, Big and Small: Change 101|
  • |September 30th, 2025|

    This is a follow up to last month’s blog about kids who spend lots of time in their heads chewing on all the awful things that have happened to them in their short lives. We concluded with recognizing the value of writing or talking about the painful stuff but thinking about all the sensory details... Read More

    Off Comments off on Self-Injury Revisited|
  • |September 30th, 2025|

    If you watched the Super Bowl, you may have seen that great ad that had these giant rabbits dragging people down huge holes. Very catchy but I have no idea what it was advertising. But I do love a good rabbit hole… I started out thinking I’d write about the confusing subject of cutting, or... Read More

    Off Comments off on Relief from Pain; Physical or Emotional: Rumination 101|
  • |September 30th, 2025|

    (5-minute read) I’ve gotten hooked on a TV show on the History Channel: Alone. I enjoy several things about it. The variety of skill sets brought to the situation by the group of contestants is truly impressive. Some approach the experience with great shows of bravado and entitlement, others come with humility and wonder. The... Read More

    Off Comments off on Because I said so, that’s why! :Accountability 101|
  • |September 30th, 2025|

    “The path of least resistance is the path of the loser.” H. G. Wells Put more gently: The path of least resistance is rarely the path of wisdom. “The path of least resistance leads to crooked rivers and crooked men.” Henry David Thoreau I remember getting new carpet once and noticing how fluffy the pile was... Read More

    Off Comments off on Time, Trauma, and Healing: The Consequences of Trauma|

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